Pan fried tilapia

Recipe by: AppleChef

Ingredients

  • Alter
  • US
  • Metric
  • 4 (four ounce) fillets tilapia
  • salt and pepper to taste
  • one/two cup all-purpose flour
  • 1 tablespoon olive oil
  • two tablespoons unsalted butter, melted
  • Add all substances to listing
  • Add all components to listing

Instructions

18 m

  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season each sides of every fillet with salt and pepper. Location the flour in a shallow dish gently press each fillet into the flour to coat and shake off the excess flour.
  2. Heat the olive oil in a skillet over medium-substantial heat cook the tilapia in the sizzling oil right up until the fish flakes effortlessly with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the final minute prior to getting rid of from the skillet. Serve right away.

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